Eating Well Tools
Here’s to your good health and wellbeing!
Raise your hand if you want to eat better.
My hand is way wayyyy up!
I will admit, over the last couple of years, it’s been a challenge to maintain my better eating habits, so I am hitting the reset button.
I’m not talking about a specific diet or only eating this or that. The general good nutrition and wellness guidelines will always apply: increase your plant intake, eat the colours of the rainbow, eat more whole unprocessed foods, reduce sugary foods and keep the treats for once in a while.
What I am doing is setting myself up for success by using the right tools. Eating better means having the right ingredients on-hand to make healthy meals and snacks to support my well-being.
- Rosie's Kitchen Co
Take Stock
Do you know all the food you already have in your pantry, fridge, and freezer? This is a great place to start. Not only will it help reduce food waste, you’ll know what you really have on-hand. Cross-off lists as you use them and add items as you shop.
Printable “Taking Stock” template HERE.
Plan Your Meals
Creating a meal plan for the week will help make sure you have all the ingredients on-hand to create health-supporting meals and snacks. Remember to shop your “Taking Stock” list first so you’re not buying something you already have.
Printable “Meal Planner” template HERE.
Have a Grocery List
Have you ever gone to the grocery store and tried to remember everything you needed and then realizing you had forgotten a key ingredient or two once back home? Me too. And now I always use a grocery list.
Printable “Grocery List” template HERE.